nutrition

Thursday On The Tom Sumner Program
Hear husband and wife "foodies" Tom Malterre and Alissa Segersten talk about the benefits of whole food nutrition, a State of the Air 2014 report with Janice Nolen (Asst. V.P. for National Policy) from the American Lung Association and Kris Gibson talks about this weekend's Pe…
Before Hurley Health and Fitness 3 Ton Challenge [PHOTO]
About six years ago, I entered the "DJ Diet Challege" sponsored by Hurley Health and Fitness Center.  (I edged out WHNN's Blondie, and WWCK's Andrew Z, losing 12 pounds.)  It spurred me on and I lost about 50 pounds total.  It turns out, if you eat better a…