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Eating Too Much Red Meat Could Raise Your Risk of Strokes

A diet high in protein may be healthy, but the type of protein you eat could determine your risk factors for having a stroke. New research indicates red meat raises those risks, while poultry lowers them.

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Category: Food, Health Tags: ,
Justin Sullivan, Getty Images
Justin Sullivan, Getty Images
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Will Nutritional Scores Make People Eat Healthier?

If you read food labels when grocery shopping, you’re not alone. And in some stores, they’ve made it even easier for you, displaying nutritional scores alongside prices.

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Category: Food, Health Tags:
"Before"
"Before"
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Before Hurley Health and Fitness 3 Ton Challenge [PHOTO]

About six years ago, I entered the "DJ Diet Challege" sponsored by Hurley Health and Fitness Center.  (I edged out WHNN's Blondie, and WWCK's Andrew Z, losing 12 pounds.)  It spurred me on and I lost about 50 pounds total. 

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