Hear husband and wife "foodies" Tom Malterre and Alissa Segersten talk about the benefits of whole food nutrition, a State of the Air 2014 report with Janice Nolen (Asst. V.P. for National Policy) from the American Lung Association and Kris Gibson talks about this weekend's Pet Expo at Courtland Center on The Tom Sumner Program Thursday May 1 beginning at 3 p
A diet high in protein may be healthy, but the type of protein you eat could determine your risk factors for having a stroke. New research indicates red meat raises those risks, while poultry lowers them.
About six years ago, I entered the "DJ Diet Challege" sponsored by Hurley Health and Fitness Center. (I edged out WHNN's Blondie, and WWCK's Andrew Z, losing 12 pounds.) It spurred me on and I lost about 50 pounds total.
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