weight loss

Genesys Athletic Club (GAC) is offering a 12-week weight loss program exclusively for women. Entitled Renew , the program is personally customized for each woman participating. The 12 weeks of Renew will be packed with help and support to guide women on a successful path to a lifetime of health and wellness...

Many people say they don’t work out because they simply don’t have the time. If you’re one of them, your favorite excuse may have just fallen by the wayside — a new study shows just 30 minutes of daily activity is enough for weight loss.

Trying to shed some unwanted pounds? Skip the cereal and have eggs for breakfast instead — new research shows you may wind up eating less later on.

All brides-to-be want to look great on their wedding day, but some are taking this to the extreme with a controversial new diet that involves a feeding tube to promote rapid weight loss.

Thinking of trying the latest fad diet or trendy supplements to lose weight? Don’t bother. A new study finds what most of us already knew: those things almost never work in the long term.

The number of obese children in the US has tripled since 1970. About one out of every three kids in America is severely overweight. This data means that obesity-related diseases that are usually only found in adults are being diagnosed more frequently in children and that these kids need to lose weight.

While there isn’t a magical elixir for weight loss, new evidence suggests that downing supplements made of green coffee bean extract may help in the battle of the bulge.

Generally, when something sounds too good to be true, it probably is. But what we are about to tell you — that chocolate may actually help keep you slim — seems to have a lot of science behind it.

Have you ever binged on garlic? Probably not, and experts say there’s a good reason for that: scientists have found we tend to eat less of smellier foods.

Is weight loss contagious? According to a new study published in the journal Obesity, it is. Researchers at the Miriam Hospital Weight Control and Diabetes Research Center and the Warren Alpert Medical School at Brown University found people who are in a team-based weight loss competition influence each others weight loss to a large degree.