Vitamin D

The summer sun is out in full force, relentlessly attacking our skin with UV rays. Here's what to do if you get a sunburn.

Today we'll take a broader look at this wonder-nutrient that you probably aren’t getting enough of.

Because of all the health benefits that come from vitamin D, we should all consider getting more of it in our diet.

Vitamin D is an essential nutrient for staying healthy, and there are several ways for you to get more of it.

Low levels of vitamin D have already been attached to many health problems, like neurological and cardiovascular sickness, but a recently released study shows not having enough Vitamin D can cause depression.

Scientists at John Hopkins University have found that while vitamin D is important for heart protection, it may have diminishing — and harmful — returns if levels in the blood rise above even the lower end of normal.