Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.
Is Genesee one of the most unhealthy counties in the country? Tom and fitness guru Dan Houston (Houston Fitness Consultants) talk about that, New York City Mayor Bloomberg's bans and more on The Tom Sumner Program Thursday March 21 beginning at 3 p...
If you have trouble sticking to a workout routine or a diet, having your loved ones nag you to get fit may actually be the first step in whipping yourself into shape .