exercise

Study: Exercise Increases A Person’s Excitement and Enthusiasm Level
Study: Exercise Increases A Person’s Excitement and Enthusiasm Level
Study: Exercise Increases A Person’s Excitement and Enthusiasm Level
People who are more physically active report greater levels of excitement and enthusiasm compared to people who are less physically active, according to a new study from Penn State. The study also found on days people are more physically active than usual, they reported feelings of excitement and enthusiasm.
Donut Diet and the 3 Ton Challenge
Donut Diet and the 3 Ton Challenge
Donut Diet and the 3 Ton Challenge
Had my first weigh-in since the initial one for the "3 Ton Challenge," at Hurley Health and Fitness Center.  My donut diet seems to be paying off; down almost 4 pounds, to 237.8. (If you look closely at the picture, you'll see that I wiped off the frosting.  Pl...