3 ton challenge

Dan Foley’s Hurley Workout on WJRT
Dan Foley’s Hurley Workout on WJRT
Had a great work out this morning with the 3 Ton Challenge group at Hurley Health and Fitness Center.  TV 12's Marc Jacobson did a couple of exercises for show while the camera was on.  The rest of us were human props, sweating our behinds off in the back ground the entire time at 15 grueling exercise stations laid out by trainers Duffy and Krystal.  Nurse R...
Eating Donuts and Losing Weight
Eating Donuts and Losing Weight
My quest to lose weight in Hurley Health and Fitness Center's 3 Ton Challenge continues.   One hears that it is not good to deprive oneself while trying to lose weight.  To do so is to set oneself up for failure, or, more precisely, for falling off the wagon after one has succeeded.  What one is ...
Before Hurley Health and Fitness 3 Ton Challenge [PHOTO]
Before Hurley Health and Fitness 3 Ton Challenge [PHOTO]
About six years ago, I entered the "DJ Diet Challege" sponsored by Hurley Health and Fitness Center.  (I edged out WHNN's Blondie, and WWCK's Andrew Z, losing 12 pounds.)  It spurred me on and I lost about 50 pounds total.  It turns out, if you eat better and less, and work out, you lose weight.  Easier said ...