Contact Us

Why Do Women Have a Harder Time Losing Weight Than Men? We May Finally Know

Lori Federico, Getty Images

For a woman, there’s little more frustrating that starting a diet with her husband or boyfriend only to watch the weight fly off of him while hers ticks downward at a glacial pace. So what gives?

Blame body composition. As a rule, women have less muscle mass and about 10 percent more body fat than men. And since muscle burns more calories than fat, that means a man’s metabolism can be as much as 10 percent higher.

In addition, men tend to have more visceral fat, the kind that accumulates deep in the body, while women have more subcutaneous fat, which sits just under the skin. Visceral fat is the more dangerous of the two health-wise, but it’s easier to burn off.

Physiology aside, women are also more likely than men to be emotional overeaters. Men often put on excess weight because their portion sizes are too big and their food choices are poor — but women usually pack on the pounds from snacking or binging to cope with stress, sadness or exhaustion.

But all hope isn’t lost. Fitness experts suggest women do resistance training to build metabolism-boosting muscle, and that they be vigilant for things that trigger emotional eating so those patterns can be reversed.


Best of WFNT

Recommended for You

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Please solve this simple math problem to prove that you are a real person.

Sign up for WFNT Treasure Trove quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive WFNT Treasure Trove contests, events, coupons, presales, and much more delivered to you for FREE.