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Walking

o5com, flickr
o5com, flickr
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More and More Americans Are Walking for Exercise

As a whole, the US has an obesity problem — but the good news is that more of us are getting up off the couch and talking a walk.

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Category: Health Tags: ,
Kenski1970, flickr
Kenski1970, flickr
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Walking While Texting Is More Dangerous Than You May Think

We all know about the dangers of texting while driving — but what about texting while walking?

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Category: Technology Tags: , ,
bike, Flickr
bike, Flickr
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Where Do People Walk and Bike the Most?

In its biannual benchmark report, the Alliance for Biking and Walking has announced the cities and states with the greatest percentage of cyclists and walkers — and the results have people talking.

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Category: Tid Bits Tags: ,
mjk23, Flickr
mjk23, Flickr
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Walking May Make You Thinner, But Will It Also Make You Stronger? — Health Check

In recent years, health advocacy groups have recommended walking a minimum of 10,000 steps a day to stay fit.

And although all that pavement-pounding does help keep your weight down, researchers have found it doesn’t make people stronger or improve their balance and agility.

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Category: Health, Sports Tags:

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