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Mario Tama/Getty
Mario Tama/Getty
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You’ll Be Shocked to Learn How Unhealthy Sleeping with the Lights On Can Be

It’s long been understood that darkness is most conducive to a good night’s sleep and helps spur the production of sleep-causing chemicals, but doctors recently revealed just how disruptive sleeping with lights on can be to a person’s health.

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Category: Health Tags: , ,
Courtesy of Journal of Neuroscience
Courtesy of Journal of Neuroscience
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Sleeping Makes Your Bad Memories Even Worse

Many consider sleep to be among the best cures to relieve stress, but researchers from the University of Massachusetts Amherst (UMass), say that sleeping should be the last thing you should do after experiencing psychological trauma.

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Category: Health Tags: ,

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