Sleep

Can Your Race Affect How Much You Sleep?
Not getting enough sleep has been increasingly associated with a higher risk of chronic conditions like heart disease, diabetes, obesity and certain cancers.
Even worse, new research seems to indicate that how much we sleep could be linked to our ethnicity.
Go On and Sleep — It Won’t Make You Fat
Previous research (and common sense) indicated that getting too much or too little sleep was bad for the body and weight. It is generally accepted by researchers that oversleeping contributes to obesity, as it leaves little time for exercise and body functions.
That may not actually be the case, howe…