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Fitness

Crystal English after going from size 22 to size 6 (Photo courtesy of Facebook)
Crystal English after going from size 22 to size 6 (Photo courtesy of Facebook)
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Thursday On The Tom Sumner Program

Is Genesee one of the most unhealthy counties in the country? Tom and fitness guru Dan Houston (Houston Fitness Consultants) talk about that, New York City Mayor Bloomberg's bans and more on The Tom Sumner Program Thursday March 21 beginning at 3 p

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Darren McCollester, Getty Images
Darren McCollester, Getty Images
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Need Motivation to Get Fit? Let Your Friends Nag You

If you have trouble sticking to a workout routine or a diet, having your loved ones nag you to get fit may actually be the first step in whipping yourself into shape .

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Category: Health Tags: , ,
Thinkstock
Thinkstock
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10 Tips to Get Fit With Your Kids in 2012

Want to help your kids get in shape this year? It could be easier — and a lot more fun — than you think.

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