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How Exercise Benefits Your Heart

Wondering how exercise helps your heart? Joseph Libonati, PhD, associate professor at the University of Pennsylvania School of Nursing, has few interesting insights.

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Brain Exercise Computer Games can Improve Cognitive Functions

The brain exercise game “Brain Age” can improve executive functions and processing speed, even with short usage, according to a study published in the journal Plos ONE.

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Thinkstock
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A More Active Lifestyle May Help Those Prone to Alzheimer’s

A new study finds people with genetic risk factor for Alzheimer’s disease may be able to stave off the brain changes caused by the disease simply by engaging in a more active lifestyle.

 

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The Best Way to Get Rid of Neck Pain? Chiropractors and Exercise

When you have a pain the first thing you’ll probably reach for is a pain killer, but a new study published in the Annals of Internal Medicine finds you probably shouldn’t be so quick to pop a pill.

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Striiv, Inc.
Striiv, Inc.
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Get Off the Coach or Striiv’s Pedometer Will Text You Into Shape

Doctors have been telling us to take at least 10,000 steps a day to stay in shape and prevent health risks, but who has the time? Apparently, the new Striiv pedometer proves that it’s not a question of having time, it’s a question of having the right motivation.

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mikebaird, Flickr
mikebaird, Flickr
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Women Who Exercise More and Watch Less TV Tend to Be Happier — Health Check

A study of almost 50,000 women over a 14-year period found older women who exercised more and spent less time watching television were the least likely to be diagnosed with depression.

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The Donut Diet
"It's okay, it's part of my diet."
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Donut Diet and the 3 Ton Challenge

Had my first weigh-in since the initial one for the "3 Ton Challenge," at Hurley Health and Fitness Center.  My donut diet seems to be paying off; down almost 4 pounds, to 237.8.

(If you look closely at the picture, you'll see that I wiped off the frosting

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