blood pressure

Study: Blood Pressure Should Be Taken in Both Arms
While blood pressure readings are typically done only in one arm, new research shows that differences in readings between a patient’s right and left arm could be a sign of vascular disease and a reveal a greater risk of dying from heart disease.
Donut Diet and the 3 Ton Challenge
Had my first weigh-in since the initial one for the "3 Ton Challenge," at Hurley Health and Fitness Center.  My donut diet seems to be paying off; down almost 4 pounds, to 237.8.
(If you look closely at the picture, you'll see that I wiped off the frosting...