Genesys Athletic Club is helping those interested in maintaining their weight during the holidays with a few simple strategies to help them overcome those fitness and food obstacles.

The Lunch and Learn with Friends - a talk offered monthly at Genesys - will be held this week and feature advice on surviving the holidays. The program will be held on Wednesday, December 3rd at noon. Jennifer Lynch, a wellness navigator, will offer some advice before the holidays get into full swings" calm breathing, hobbies and other activities that contribute to resilience and self balance.

To sign up for the Lunch and Learn with Friends program this week, call (810) 606-7509. Cost is $6 for GAC members and $10 for non-members.