Genesys Athletic Club is holding a Lunch and Learn demonstration on Tuesday that will teach seniors relaxation techniques.

While there, seniors will have an opportunity to practice simple and easy relaxation techniques to manage stress and tension. The techniques will also help those who have trouble falling asleep at night.

Ruth Anne Hermes, a senior population expert at Genesys Athletic Club, will conduct the hands on demonstration which begins at noon. Cost is $15 and includes lunch.

For more information, call (810) 606-7509.