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You May Be Surprised to Learn Just How Many Americans Shop to Boost Their Mood

You would think that with a sluggish economy, saving money would make Americans happy, but it’s actually spending that can put a smile on their faces.

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Category: Health, News
Sneezing
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What Cities Are the Worst for Spring Allergies?

Finishing at the top of a list of the worst cities for allergies is nothing to sneeze at.

Or is it?

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Category: Health, News
calories
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Find Out What 2,000 Calories Actually Looks Like

Here's a helpful video, if you were wondering how many carrots you could eat without going over 2,000 calories. If that sounds like something you definitely do not need to know, 2,000 calories is also quantified in Big Macs, pizza, Chipotle burritos and delicious, delicious avocados

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Category: Health Tags: ,
Crystal English after going from size 22 to size 6 (Photo courtesy of Facebook)
Crystal English after going from size 22 to size 6 (Photo courtesy of Facebook)
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Thursday On The Tom Sumner Program

Is Genesee one of the most unhealthy counties in the country? Tom and fitness guru Dan Houston (Houston Fitness Consultants) talk about that, New York City Mayor Bloomberg's bans and more on The Tom Sumner Program Thursday March 21 beginning at 3 p

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Flickr, Larkyn
Flickr, Larkyn
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5 Frequently Asked Questions About Heart Disease

Valentine's Day may be over, but that doesn't mean you have to take down all of your heart decorations yet. February is also American Heart Month, so keep gluing glitter to pink construction paper while you educate yourself on all the ways to make sure your future is heart-disease-free.

To get you started, we've answered five big questions about heart health below.

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Category: Health
French fries
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4 Foods to Avoid if You Want a Healthy Heart, and 4 to Replace Them With

February is American Heart Month, and a number of celebrities have gotten in on the message—in particular, Allison Janney. Janney is now the spokesperson for Go Red for Women, a campaign by the American Heart Association aimed at spreading awareness that the number one killer of women (and men) is heart disease.

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Mollybob, Flickr
Mollybob, Flickr
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5 Exercises That Will Improve Your Heart Health

You listen to weather updates so you know how to dress. You wash your hands so you don't get the flu. You wear your seatbelt to keep you safe in the car. You are a prevention machine. But are you working to prevent the number one cause of death for both men and women, heart disease? For American Heart Month, we're focusing on ways to avoid this preventable disease. If you want to keep your heart healthy, one of the best things you can do is weekly aerobic activity.  Here are five exercises to keep your heart strong:

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Category: Health
Healthy
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5 Great Foods You Must Eat for a Healthy Heart

We’re in the midst of American Heart Month, so it’s more important than ever to focus on treating your heart right.

And maybe nothing matters more than eating the right foods.

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Category: Food, Health
Stressed
Digital Vision
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5 Simple Tips to Cope If You’re Stressed Out at Work

So, you say work has got you stressed out. There's good news -- you're not alone.

More importantly, you're not helpless, either.

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Category: Employment, Health
Joint Base Elmendorf-Richardson, Flickr
Joint Base Elmendorf-Richardson, Flickr
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GCHD Offers Tips on How to Protect Yourself from the Extreme Cold

With winter comes the certainty of low and even extremely low temperatures that may last for days or weeks. This may be made worse with cold wind chill factors. These temperatures may be harmful to each of us and people may even die due to extreme cold situations

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