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How Much Sleep Do You Get a Night? [POLL]

There are 24 hours in a day and not enough of them are dedicated to recharging our battery.

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Category: Health, News
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Busted: 8 Common Heart-Disease Myths

Heart disease is often referred to as a "silent killer" because so many people don't realize they're at risk or have cardiovascular health issues. The malady kills about 2,200 Americans every day, making heart disease deadlier than all forms of cancer combined. And yet, there are still so many myths about heart disease floating around.

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Category: Health
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5 Exercises to Improve Your Heart Health

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.

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Category: Health, News
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Flint Announces Hiring of Water Consultant to Assess City’s Water Issues

The City of Flint announced today it has retained a team of urban water experts from Veolia North America to conduct an analysis of the city's water system.

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7 Foods You Should Be Eating for a Healthy Heart

Heart Health can be as simple as making some changes to your diet. Consider adding more of these seven foods to your plate for their heart-health benefits.

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8 Sick Remedies That May (Or May Not) Nurse You Back to Health

Your nose is running like it's in a 100-yard dash, you're shivering like you're watching a horror movie and your body temperature is hot enough to cook bacon. There's no doubt about it -- you're sick.

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Category: Health, News
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New Study Says Binge Watching is For the Sad and Lonely

In news that should surprise approximately no one, a new study from the University of Texas at Austin has discovered that “binge-watching” has been linked to depression, loneliness, and the inability to make wise decisions, like getting off the couch and doing anything else. Researchers Wei-Na Lee, Yoon Hi Sung and Eun Yeon Kang surveyed 316 people between the ages of 18 and 29, asking them about their mental and emotional states while they marathoned TV shows on Netflix (the study defined binge-watching as at least three episodes in a row).

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Category: Health Tags:
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Warning Signs That You Are Headed For (or Are Already Having) Heart Trouble

We are now in American Heart Month, but we should pay attention to our hearts all year long, not just during February. Everything else your body does is dependent on how well your heart is working, so if it's at risk of problems, you need to find out why.

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5 ‘Healthy’ Habits That Could Actually Be Hurting Your Heart

Not everything you hear about how to keep a healthy heart turns out to be correct.

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Category: Health, News
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5 Steps to Finding the Right Heart Doctor for You

If you think you might be on the path to a heart problem (or if you already have one), here are a few steps to add to your cardiologist search process.

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Category: Health, News

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