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Eating More Magnesium Could Lead to Fewer Strokes

Researchers have concluded that people who eat lots of greens and other foods rich in magnesium may have fewer strokes.

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Wine Researcher Accused of Falsifying Study

Have you been drinking wine to improve heart health? Well, your efforts may have been in vain. The author of a much publicized study, which linked resveratrol – an ingredient found in red wine – to cardiovascular health benefits, is being accused of falsifying his data.

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Receptors for Fatty Foods Found on the Tongue

Ever wonder why you can’t resist french fries or cake icing? It’s not because you lack willpower — your taste buds are to blame.

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Dispelling the ‘Low-Fat is Healthy’ Myth with Muffins

Low fat diets are no better for health than moderate or high-fat diets — and may even be worse for some, according to a new report from researchers at the Harvard School of Public Health (HSPH).

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Eating Too Much Red Meat Could Raise Your Risk of Strokes

A diet high in protein may be healthy, but the type of protein you eat could determine your risk factors for having a stroke. New research indicates red meat raises those risks, while poultry lowers them.

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Study: Increase Dietary Fiber to Decrease Disease

Scientists in India suggest for improved health people should eat more dietary fibers.

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Will Nutritional Scores Make People Eat Healthier?

If you read food labels when grocery shopping, you’re not alone. And in some stores, they’ve made it even easier for you, displaying nutritional scores alongside prices.

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Researcher Propose Higher Tax on Sugary Beverages

As obesity continues to plague the United States, many states have imposed a tax cost on some of the products that contribute to unhealthy weight gain, like soda. But experts believe that the current sales tax isn’t high enough to truly impact health and weight loss.

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10 Foods to Help You Survive Cold Season

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Chicken soup has long been a comfort for those feeling under the weather, but it isn’t the only dish known for its feel good factor. We’ve rounded up ten foods with true immunity-boosting powers that will keep you well all through the winter. Read

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Would You Stop Eating Out to Lose Weight?

With the start of the New Year come resolutions for many. One of the most popular is usually to lose weight. Before you cancel your restaurant reservations for the coming months here’s some good news. A study, published in the Journal of Nutrition Education and Behavior, suggests that it’s possible to continue to eat out and still lose weight.

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